How do we work
Facere Matchgesprek
Introductory session 30-45 minutes (free)
Before we dive into coaching together, it is important that an introductory meeting takes place. This can be done via facetime or online. This is a completely non-binding conversation in which I would like to know who you are. If you have any questions for me, I will answer them. I will tell you something about myself, coaching and my approach so that we can see together whether we are a match.
Advice
If we decide to embark on this journey together, I will make a proposal. I can come to your home for coaching (please in Zoetermeer, Voorburg, Leidschenveen, The Hague and surrounding areas. Outside this region in consultation). But this is also possible if you prefer or because it is not possible via facetime or online.
My guidance is personal and not standard because every person is different. What works for one person doesn't always work for another. We will look at what suits you and your endo situation.
We will also work with the goals you specified using tools/handles, tips & tricks. I always do this transparently to ensure that you can easily break through patterns and beliefs. The coaching is completely tailored to your endo complaints, wishes and needs.
If you have chosen a program, we always schedule a follow-up appointment upon completion. This way we can see together how the changes are going and whether you need additional support.
Facere Matchgesprek
Free
Introductory session
Without charge
Face 2 face/Online/Whatsapp
- Who are you? What challenges do you face? How can I help you? Duration: 30-45 minutes
Do consult
Request a quote
During this session we will create an action plan, tailored to your specific needs and goals, to help you take control of your health and maintain a positive lifestyle.
Advice, tips and tools in the areas of:
- NutritionCustomized exercisePositivityGeneral TipsFace 2 face/Online/WhatsappDuration: 1 hour
Facere Intensive
Request a quote
During these 10 coaching sessions of 1 hour
we will create action plans, tailored to your specific needs and goals, to help you take control of your health and maintain a positive lifestyle.
Including an interim check-in, adjustments of action plan(s) if necessary and a follow-up appointment.
Face 2 face/Online/Whatsapp
Available in between Email
Advice, tips and tools in the areas of:
- NutritionRecipesNutrition diarySupplements Customized exerciseExercises Positivity and MotivationAlternative help General TipsReaders, Worksheets, E-BookDuration: 3 months
You are you and not endometriosis
Do you have questions about a future-proof life with endometriosis? Contact me.