About me
Who am I?
Hi! I'm Anka. I was born in The Hague, but have lived in Zoetermeer all my life. In addition to being an over-enthusiastic breakfast fan and exercising because I'm allowed 😉, I am a real bon vivant who loves painting, photography, long dining and cooking.
Fun fact: Mythical creatures. The anka is described in Arabic myths as a huge bird that has the strength to lift even an elephant. Like the Phoenix, it has a long lifespan.
It's between your ears
After my son was born, I suffered from the debilitating symptoms of endometriosis for years. Every month I was confronted with:
- Intense (menstrual) pain ("I couldn't do anything, not even do laundry; I was floored by the spastic stitches in my abdomen and lower back"). A bloated stomach ("people sometimes asked me if I was pregnant"). Fatigue ( "I didn't feel like doing anything, just wanted to lie in bed and hope the pain would go away."
Emotional and social stress💔
I didn't feel like a good mother, not a good partner, not a good daughter, not a good friend. I didn't want to make any appointments or plan anything because I was afraid I would have to cancel for the umpteenth time. At one point it seemed like I didn't deserve to let my hair down and just enjoy my life.
Work stress
I have had to call in sick many times and have sometimes continued working against my better judgement. The biggest problem was that I was not understood and felt like a big loser because I was 'ouch' because of my period.
For years I spent my monthly period in bed, in constant pain and bleeding. Despite the many painkillers that my doctor at the time prescribed, nothing seemed to help.
After keyhole surgery, it turned out that I also had a fibroid in the middle of my uterus and that my ovaries were not functioning. I felt defeated!
Phrases like 'It's all in your head' or 'This is part of being a woman' made me doubt myself. At one point I was even recommended to have a hysterectomy. In other words: get everything out of it. F*ck that! That went too far for me!
Finding solutions
I then decided to shift my focus to finding solutions. So I started researching alternative treatment methods, taking supplements and consulting specialists. This is how I learned about the importance of nutrition, exercise and stress management in managing my symptoms.
With the support of my loved ones and my determination to get better, I slowly but surely started to see improvement. I adjusted my diet, started exercising regularly and took time to relax and meditate. This is how I also discovered the power of positive affirmations and visualization techniques to heal my mind and body.
Over time, I noticed my symptoms subsiding and I felt stronger and more resilient than ever before. I realized that I have the power to live my life on my own terms, despite the challenges I faced. My endometriosis hasn't gone away, but I can deal with it. I believe that by sharing my journey and offering support to others, it can positively impact the lives of those struggling with this condition.
Take control of your life and don't let endometriosis dictate your agenda
For whom?
Have you been diagnosed with endometriosis or strongly suspected by a doctor and do these problems seem familiar to you?
- Do not or hardly do anything because of the screaming (menstrual) pain Do you have no energy Suffer from sleepless nights Brain fog Cutting out socially for your love partner, friends and/or colleagues Dilemma of whether or not to undergo surgery You don't know what difference 'endo nutrition' can make Suffering from a swollen stomach' endobelly'The feeling that you are in a negative spiral and cannot get out of itDo not know what to ask your doctorDo not know how to exercise with this conditionYou do not recognize stress and do not know how to deal with itYou do not understand what endometriosis isYou are in the internet endometriosis jungle and don't know where to startDo you feel alone and are you looking for support
Then I hope to have inspired you to find your own path to healing.
I know what you're going through! You are not alone.
Start a conversation with me and we will look at the different options and tips that suit your situation.
What am I doing?
01
Empathy and Understanding
I understand the challenges you face with endometriosis. I will listen to you and take you seriously. It's not in your head.
02
Holistic Approach
This is my approach to addressing your mental, physical and emotional well-being. Think of breathing techniques and making your body more aware.
03
Self-care and Consciousness
I emphasize how important self-care and awareness are to reduce the symptoms of endometriosis and maintain a positive mindset.
04
Strength-oriented Coaching
I focus on your personal strengths and help you utilize them. Know clearly what you want and learn how to convey it.
05
Goal orientation
We set realistic goals and work on your personal growth and development with this condition.
06
Education and Information
I offer relevant information about endometriosis and how you can deal with it, including nutrition, supplements - advice, exercise and possible treatments.
07
Mindfulness a Stress reduction
Mindfulness exercises and stress reduction techniques can be used to help you relax and cope with pain.
08
Individual Approach
You are unique, your endometriosis is unique. So I adapt my coaching methods to your special needs.
09
Positive Reinforcement
I give you strength and self-confidence by positively motivating and encouraging you. Stand up for yourself.
10
Support with Emotional Challenges
In addition to endometriosis-related challenges, I can support you with personal and emotional issues.
Do you recognize yourself in this?
Your health and well-being are important! Make an appointment with me for support and support. I will contact you within two working days.